Top 5 Foot Problems in Cold Weather

Top 5 Foot Problems in Cold Weather

Jan 03
Top 5 Foot Problems in Cold Weather

When the winter comes, it’s a great time to enjoy the holidays and let your body relax. However, it’s also a stressful period for those who have a weakened immune system. The cold weather may weaken your immune system and trigger some health problems, including a cold and flu, or skin problems. While you’re trying to against cold temperature, wet weather, and ice in the winter, don’t forget to protect your feet. Similar to the rest parts of the body, your feet are also more vulnerable to be affected in the winter. Here’re foot problems in cold weather you need to know.

Why Does Cold Weather Increase Your Risk of Foot Problems?

The cold weather has an impact on your body in different ways. Initially, the cold weather condition in the winter dries out your nails and skin that make them weaken. As a result, they’re more vulnerable to damages and infections. For example, dry and sensitive skin on your feet may develop calluses and corn.

Besides, it affects your circulation that increases foot problems in cold weather. The problems are more likely to occur in diabetics. Poor circulation in your feet may lead to pain or numbness. If you’re suffering from a neuroma and neuropathy, the cold weather can worsen the symptoms of these conditions.

Finally, when the weather gets cold, changing covered-toe shoes from your sandals may trigger some foot problems. If your feet have changed, your shoes from last winter may not fit. This compression may cause foot problems, such as hammertoes, bunions, and plantar fasciitis.

Learn More: What Your Feet Say About Your Health

The cold weather dries out your nails and skin, making them weaken and more vulnerable to damage and infections

The cold weather dries out your nails and skin, making them weaken and more vulnerable to infections

Top 5 Foot Problems in Cold Weather

1. Athlete’s Foot

It’s usually thought that athlete’s foot only occurs in the summer when moisture in hot weather causes this fungal infection. The infection, however, still occurs in the winter. It’s one of the common foot problems in cold weather. When the winter comes with cold temperature and snow, you usually wear socks and closed-toe shoes. But this doesn’t allow your feet to breathe and keep sweat on your on there. As a result, fungus and bacteria develop on there and make you more vulnerable to athlete’s foot.

To prevent athlete’s foot in the winter, you should wear socks made of acrylic blends that wick suck moisture from the feet and toes. It’s very necessary for those who engage with outdoor activities in the winter. In case you get athlete’s foot, antifungal creams, like Fugacil or some home remedies can completely treat it.

Learn More: 10 Things to Do When You Suspect You Have Athlete’s Foot

Athlete’s foot is one of the common foot problems in the winter

Athlete’s foot is one of the common foot problems in the winter

2. Dry Skin on Feet

Like athlete’s foot, dry skin is one of the most common foot problems in the cold weather. Dry skin on feet could lead to heel fissures. If the fissure is deep enough, it’s painful and bleeds. The best way to prevent heel cracks and dry skin on your feet is to apply moisturizing cream. But it’s not enough. Shoes with solid heel counters can help to prevent heel fissures as the counters help protect your heels from impacts and pressure. If you notice hard skin and calluses on the heels, it’s better to use a pumice stone to reduce the thickness. But if you have diabetes, don’t try to do this because it can increase your risk of infection. Instead, you should ask your doctor.

Learn More: 12 Ways to Prevent another Nail Infection

3. Blisters

You can get blisters at any time of the year, but the cold weather puts you at high risk of getting blisters. The winter is also a period for holiday shopping that you spend more time on your feet than usual. Even though you go shopping with suitable shoes, it still reveals stress points of a full day of walking and carrying packages.

One more thing is using skates or ski boots in the winter. It seems to be uneasy to find the right fit. If the boot or skate is too loose at the heel, the friction from your foot can result in a blister. Thus, to prevent one of the foot problems in cold weather, you should wear padded socks for a loose-fitting rental skate. For shopping, you should choose suitable shoes and take rest if your feet begin to be painful or tired.

Learn More: Why Your Feet Get Peeling Like Crazy

You can get blisters at any time of the year, but the cold weather puts you at high risk of getting blisters

You can get blisters at any time of the year, but the cold weather puts you at high risk of getting blisters

4. Foot Pain

Another foot problem in cold weather is foot pain. Though foot pain has many causes and happens at any time. But it’s more common in the winter because the cold weather may make muscles and joint stiffness and swelling. These symptoms are more likely to occur in people with autoimmune disease, like lupus or arthritis. If you often feel pain or discomfort on feet, should see your health care provider. You can also use some home remedies to ease the pain first. If it still lasts, see your doctor soon.

5. Fractures

A fracture is one of the foot problems that can occur in the winter. So, no matter what sports you engage in the winter, make sure that you can train well before starting out. This can reduce your risk of fractures and ankle falling. Skiers and skaters are more at risk of fractured ankles. Simply walking or running on uneven surfaces also increases your risk of fracture. Thus, choose suitable shoes or boot to reduce the risks.

Like other parts of the body, your feet are also affected in the winter. The above information is about the top foot problems in cold weather you may get. To reduce the risk of having the problems, you should keep your feet clean and dry, and wear the right shoes. If you notice any developing foot problems, should consult with your doctor soon.

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *