The Best Ways to Inhibit Candida Overgrowth

The Best Ways to Inhibit Candida Overgrowth

Apr 04
The Best Ways to Inhibit Candida Overgrowth

Candida is a type of yeast which lives naturally inside your body. Generally, it’s harmless until it develops out of control and has an impact on your immune system. Oral thrush, vaginal yeast infection, and inverse infections can result from Candida overgrowth. Besides, there’re many things in your life contribute to an overgrowth of Candida. Knowing the triggers may help you control and inhibit Candida overgrowth.

How Can Candida Develop?

Normally, the healthy bacteria in your gut keeps Candida levels under control. However, there’re few factors cause overgrowth of Candida, such as

  • Eating more sugar and refined carbohydrates
  • Consuming a lot of alcohol
  • Living under pressure
  • Taking birth control pills and other types of medications
  • Having a weakened immune system by certain diseases

These factors can weaken your immune system that makes it hard to keep Candida under control. As a result, this yeast develops and leads to skin or nail fungal infections. Here’re 10 signs you have Candida overgrowth.

How to Test For Candida Overgrowth

If you think you suffer from Candida overgrowth, it’s best to meet your doctor for an accurate diagnosis. The doctor may check your symptoms and combine with some tests to detect Candida overgrowth. The tests can include

  • Blood test. It helps to check for high levels of IgG, IgM, and IgA to find out Candida antibiotics.
  • Urinary test. The test checks for a yeast waste product called D-arabinitol. If the test is positive, it means Candida is in the small intestine.
  • Stool test. It checks for Candida in your lower intestine or your colon. If the test is positive, you may have Candida overgrowth.

An overgrowth of Candida leads to yeast infections that cause complications if left untreated. Thus, it’s important to receive treatment for Candida overgrowth. Commonly, yeast infections can be treated easily with antifungal medications or topical creams. Fugacil, Clotrimazole, or Miconazole are useful topical antifungal creams for Candida overgrowth.

Blood tests can check for candida overgrowth

Blood tests can check for candida overgrowth

The Best Ways to Inhibit Candida Overgrowth

Candida overgrowth can be triggered by many reasons. If you want to inhibit its overgrowth, you should build the friendly bacteria and stop the yeast development.

Inhibit Candida Overgrowth That Causes Vaginal Yeast Infections

Vaginal yeast infections are very common for women. Because of hormonal changes and other factors, they’re more likely to occur in women. To inhibit Candida overgrowth causing the infections, you should

1. Let Your Skin Breathe

The Candida likes living in a moist and humid area. If you wear tight clothing with fabric materials, this contributes to Candida overgrowth. Thus, you should wear cotton underwear and clothes to let your skin breathe. Wearing a skirt, dress, or loose fitting pants will give your body a break.

Related: Symptoms and Treatments for 10 Different Types of Fungal Infections

2. Keep Irritants Far Away Your Vagina

Scented soap, spray, pads, and other perfumed feminine hygiene products may change the pH levels of your vagina. When the vaginal pH levels are disturbed, Candia grows quickly and leads to infections. To inhibit Candida overgrowth, you should avoid douching and using irritant products.

3. Avoid Antibiotics

Although antibiotics kill off other bacteria causing some illness, they also attack healthy bacteria in the body. As a result, your immune system can’t keep Candida under control. If you want to inhibit Candida overgrowth, you should avoid antibiotics and other types of medications, like birth control pills.

4. Eat Yogurt

Are probiotics helpful for treating yeast infections? Yes, it could be. Consuming probiotics increase healthy bacteria in the vagina. Fortunately, yogurt is a great source of probiotics, so you should eat yogurt more.

Eat yogurt to inhibit Candida overgrowth

Eat yogurt to inhibit Candida overgrowth

Inhibit Candida Overgrowth That Cause Oral Thrush

1. Keep Your Mouth Clean

To prevent oral thrush, you should keep your mouth clean first. Brush your teeth at least twice a day and rise the mouth often. If you take your medication, you should rinse your mouth or with water or brush your teeth after taking it.

2. Eat Less Sugar

While yogurt helps to keep healthy bacteria balance in the mouth, sugar-rich foods encourage Candida to grow. If you reduce sugar intake, you can also lower the amount of sugar in your saliva. This helps to discourage the overgrowth of Candida.

3. See Your Dentist

Everyone should go to the dentist regularly. But for those who have diabetes or have had oral thrush before, they may need to visit a dentist frequently. Ask your dentist if you have to change your diet or oral hygiene habit.

See your dentist regularly if you have diabetes or oral thrush before

See your dentist regularly if you have diabetes or oral thrush before

Inhibit Candida Growth That Causes Invasive Candidiasis

1. Identify Your Risk

Invasive Candidiasis occurs when excess Candida penetrates your bloodstream and result in an infection. It’s more likely to occur to hospital patients and people in nursing homes. Identifying the risk can help you to prevent invasive Candidiasis.

2. Take Antifungal Medications

To inhibit Candida overgrowth causing invasive Candidiasis, your doctor may prescribe antifungal medications, like prophylaxis.

3. Practice Hospital Hygiene

Some medical equipment can carry Candida, so people work in hospitals might carry it on their hands. If you stay in the hospital, make sure that your hands are clean and ask others to wash their hands before touching you. Don’t forget to ask your healthcare provider about the equipment you use whether it’s clean or not.

Candida overgrowth results in yeast infections and other types of skin fungal skin infection in the body. To inhibit candida overgrowth, you should know what makes yeast develop and change your lifestyle.

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