7 Everyday Habits That Could Lead To A Yeast Infection

7 Everyday Habits That Could Lead To A Yeast Infection

Oct 10
7 Everyday Habits That Could Lead To A Yeast Infection

A yeast infection is a common skin fungal infection which mostly affects vagina’s women. It is estimated that 3 out of every 4 women may have a yeast infection at some point in their lifetime. This condition is not dangerous, but can cause itchiness and discomfort for humans. Candida albicans, a type of yeast that lives in the vagina, could be responsible for this condition. In reality, a yeast infection develops when this type of yeast grows out of control. It finally affects the vagina and causes various irritating symptoms. These include itching, burning, soreness, abnormal vaginal discharge and even pain during urination or sexual contact. A warm and moist vagina can be an important reason for yeast infections. Moreover, there is a number of everyday habits that could give a yeast infection. This article will clarify 7 common mistakes that could give you yeast infections and how to treat it.

  1. Too much sugar in your diet

It might be strange but completely true that your diet could contribute to a yeast infection. The high blood sugar can disrupt the pH balance in your vagina, which allows yeast to flourish. The reason is yeast like Candida feed on sugar. That is also why yeast infections commonly return in those with diabetes.

You don’t have to eat chocolate or sweets to increase sugar level in your body. Sugar is included in everything, from bread to butter and more. If you consistently take in too much sugar, you may have chance for yeast infections. Therefore, you should avoid eating sugar and foods comprised of simple sugars like baked goods. Instead, you should consume more vegetables, nuts, lean proteins, beans and whole grains.

  1. Putting on gym clothes and swimwear all day

Our genitals are damp, moist environments that appeal to micro- organism and yeast. The more moisture, the higher risk of the condition you may get. Additionally, the longer you spend with sweaty clothes, the longer you surround your vagina with humid environment. As a result, yeast infections develop if you put on gym clothes go well with all day. Moreover, swimming or sweating while working out, can cause your lady part to get infected.

Doctors advise you to wear cotton clothes that can help decrease the moisture in the vagina. Moreover, you can choose moisture-wicking fabrics that can pull sweat away from your skin.

  1. Burning the midnight oil

Most people develop yeast infections because of stress or lacking sleep. In fact, these can lead to a weakened immune system. Additionally, it raises the levels of vaginal acidity, which lowers the pH level in your vagina. As a result, a weakened immune system can prevent the body from fighting off infections. Moreover, lack of sleep can lead to many problems on the skin and mental health. Not exercising and eating poorly can also trigger a yeast infection in many women.

Therefore, you should manage your stress and have healthy lifestyles to reduce the risk of yeast infections.

  1. Wearing tight jeans

Clothes could be very important in coping with yeast infections. In fact, unbreathable ones may create a dark and damp shelter for yeasts to thrive. Doctors say that anything tight make things cannot get aired out.

Moreover, obesity can contribute to the reason of yeast infections. Yeasts often grow well under skin folds where sweat easily gets trapped. The more skin folds you have, the higher chance of infections you get.

  1. Having sex without protection

A yeast infection is not a sexually transmitted disease, but you can contract it through having sex with your partners. You can also spread the condition to your partners during sex. If you notice any recurrent infections, you need to ask your partners to get it treated too.

Additionally, a yeast infection may increase your risk of STDs. By scratching your vaginal itching, you may create minor tears on the skin that allow viruses to cause STDs. Studies have also found the close relationship between HIV and yeast infections. Therefore, you need to practice a safe sex to reduce your risk of yeast infections and other STDs.

  1. Stretching out your tampon time

Your tampon time can affect the bacteria and pH balance in your vagina. However, most women cannot remember the last time they changed your tampon. It’s a really bad mistake. Doctors recommend that you should change your pads/ tampons often (every 3- 4 hours).

Moreover, many women practice douching to feel fresher and wash menstrual blood away. But, douching is not always beneficial because it potentially kills good bacteria in your vagina. What you need to do is to wash your vagina with warm water and restore its natural bacteria balance.

  1. Using hormonal birth control

It’s concluded that hormonal birth control could increase your risk of yeast infections. In fact, estrogen and other hormones found in oral contraceptives may disturb your vaginal balance. Moreover, birth control may cause changes in your vaginal discharge that happens as a result of yeast infections.

There are many everyday habits that possibly give you yeast infections. You should have knowledge and stop these mistakes to reduce your risk of the condition. Yeast infections are not serious, but cause many irritating symptoms. You can easily treat it by opting for an antifungal treatment. In fact, many doctors recommend Fugacil to cope with fungal infections, typically yeast infections. Fugacil is the best antifungal treatment in the market right now. Most patients report of getting desired results after hours of treatment while others take 3- 4 days to see results. This depends on your own condition and even your immune system. But Fugacil works by killing fungus, clearing active outbreaks and preventing recurrence of fungus. Thus, it can treat a yeast infection more quickly and effectively.

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