10 Things to Do When You Suspect You Have Athlete’s Foot

10 Things to Do When You Suspect You Have Athlete’s Foot

Oct 31
10 Things to Do When You Suspect You Have Athlete’s Foot

Athlete’s foot is also known as tinea pedis. This is a common fungal infection among athletes or people who usually walk barefoot in public areas. Most cases of athlete’s foot are caused by direct exposure to fungus or mold during baths and showers. However, poor hygiene and excessive foot sweating can also increase your risk. Athlete’s foot is highly contagious and it can be passed on to other parts of your body. If you suspect you have this condition, take the ten steps below.

10 Steps to Do When You Think You Have Athlete’s Foot

1. Check the spaces between your toes

Athlete’s foot usually affects the skin between the toes and the soles of the foot. These areas are often filled with sweat and moisture that do not evaporate well. So if you experience itching and redness in these areas of your foot, you might be having athlete’s foot. Accompanied symptoms include:

  • A scaly, itchy rash
  • Skin inflammation and peeling between the toes
  • Stinging or burning pain in feet

2. Look for dry, flaky skin on feet

As mentioned above, athlete’s foot is contagious. Fungi can be spread to the bottoms and sides of your feet, causing raw, dry, flaky skin. So if you notice this sign on your soles or sides of your feet, you might have been infected with athlete’s foot.

Athlete's foot rash

Athlete’s foot rash

3. Understand your foot pain, itching and burning

In addition to non-stop itching, athlete’s foot causes a burning sensation in your feet. It often goes along with foot pain, aches and cramps. You may notice these signs right after you take off your socks and shoes.

4. Examine your foot blisters

There are many reasons for foot blisters, including friction and sunburn. These are harmless and can go away on their own without treatment. But for athlete’s foot cases, the blisters can itch, leak pus and get crusty. If untreated, they can develop to bacterial infections.

5. Pay attention to your toenail changes

Some changes in your toenails could indicate that you have athlete’s foot. These include:

  • Thickened, discolored and crumbly toenails
  • Toenails that turn yellow, brown or even green
  • Toenails that separate from the nail bed
  • A foul odor from your feet and toenails

Read more: The Color of Your Nails Could Say about Your Health

Yellow toenails caused by athlete's foot

Yellow toenails caused by athlete’s foot

6. Visit your primary care physician

To confirm athlete’s foot, you should see your physician for testing. Usually, your doctor look at your signs and symptoms to diagnose a fungal infection. If necessary, they may recommend some tests, such as:

  • A skin lesion potassium hydroxide exam
  • A Wood’s lamp examination
  • Gram staining
  • A blood test

 Athlete’s foot can also be mistaken for some other skin conditions, like:

7. Use an over-the-counter (OTC) anti-fungal medicine

OTC anti-fungal creams, ointments, and powders can help get rid of athlete’s foot. Fugacil is currently one of the best athlete’s foot creams. Keep using this cream for a few weeks helps eliminate the fungus and prevent its recurrence. Other topical drugs for athlete’s foot include:

  • Clotrimazole ((Lotrimin)
  • Terbinafine (Lamasil)
  • Miconazole (Desenex)

You can also use antifungal powders to clear up infection. These include:

  • Tinactin superabsorbent powder
  • Scholl’s athlete’s foot powder
  • Zeasorb-AF super absorbent antifungal powder

Read more: 7 Best Athlete’s Foot Treatment Reviews 2018

8. Consider some home remedies

Instead of buying creams, you can consider using home remedies for the infection. These are known to help inhibit fungal growth and reduce annoying symptoms. Common home remedies for athlete’s foot are:

  • Tea tree oil
  • Garlic
  • Apple cider vinegar
  • Coconut oil
  • Lavender oil
  • Peppermint oil
  • Baking soda
  • Bleach
  • Ginger
  • Epsom salt
  • Listerine
  • Hydrogen peroxide

Fugacil is also considered a natural, powerful cream for athlete’s foot. In addition to antifungal nanoparticles, it contains tea tree, thyme, lavender and Melissa. Study has shown that Fugacil works 5 times faster than other traditional creams.

Read more: Does Tea Tree Oil Work for Infections and Fungus?

Apple cider vinegar helps treat athlete's foot

Apple cider vinegar helps treat athlete’s foot

9. Ask for prescription antifungal drugs

If athlete’s foot does not respond to OTC creams, ask a doctor for prescription medications. These drugs may take longer, but they do help severe cases of athlete’s foot. These can include:          

  • Topical steroid medications
  • Topical prescription-strength miconazole or clotrimazole
  • Oral antifungal medications, such as terbinafine, fluconazole 50 mg and itraconazole 100 mg

10. Prevent risk factors for athlete’s foot

There are many things that can put you at high risk of athlete’s foot. For example:

  • You are male
  • You wear sweaty socks and shoes
  • You share socks and shoes with someone who has athlete’s foot
  • You walk barefoot in public areas
  • You keep your feet wet for long periods of time
  • You have a nail injury or infection
  • You have sweaty feet

To avoid getting athlete’s foot, you should take the few tips below.

  • Do not walk barefoot
  • Change socks and shoes regularly
  • Do not share socks, shoes or towels with others
  • Use antifungal powder for your feet every day
  • Wash your feet regularly and keep them dry
Anti-fungal spray for athlete's foot

Anti-fungal spray for athlete’s foot

These above are ten steps to do when you have athlete’s foot. If you suspect you have the condition, take these tips carefully. Here’s The Risks of Ignoring Toenail Fungal Infections.


Leave a Reply

Your email address will not be published. Required fields are marked *